Read Online Eat Clean Play Dirty Recipes for a Body and Life You Love by the Founders of Sakara Life edition by Danielle Duboise Whitney Tingle Cookbooks Food Wine eBooks

Product details File Size 42836 KB Print Length 240 pages Publisher Abrams (April 9, 2019) Publication Date April 9, 2019 Language English ASIN B07N2NJ714

Eat Clean Play Dirty Recipes for a Body and Life You Love by the Founders of Sakara Life edition by Danielle Duboise Whitney Tingle Cookbooks Food Wine eBooks Reviews

• This book is absolutely vapid and ridiculous. I have enjoyed Sakara Life delivery meals and thought they were of high quality even though Sakara will not provide nutritional information or calories. I wanted to try out the recipes so I could estimate the nutritional value and calorie count. I purchased everything that I needed for the balancing macro plate (a salad) and my grocery bill was over $250 just for a salad!
  
  The book is visually appealing but it is difficult to take serious when they describe things such as sexy cinnamon rolls and orgasmic yogurt. Ugh. I was hoping for more information on the recipes and why the choice of ingredients but what you receive is inane advice like wake up extra early to have a nutritious breakfast and quiet time for best digestion. If you need this sort of information this is the book for you.
• Just received kindle version of this book yesterday. It's beautifully photographed and I enjoyed the brief stories about the authors health journeys that lead them to create the Sakara Life way of eating. I have not yet created any of the recipes, but I did look over them all and am looking forward to making some healthy meals! What I really appreciate about the recipes is that they don't require a dehydrator (which I do not have). A couple of recipes call for fresh pressed juice, but no worries if you don't have one as they offer substitutes. There's no judgement if you use canned beans over cooking your own, or buying your veggies already spiralized, or using store bought yogurt over homemade, although there's a recipe for coconut yogurt in the book I might try one day when I'm feeling adventurous!
• I have tried some of the Sakara products but not their meal delivery plan as its not exactly conducive for a whole family nor someone that travels as much as I do; so the chance to replicate their clean eating recipes for the bargain price of this book was a compelling reason to purchase!
  
  This book is, quite frankly amazing. If you own many plant based books, you will quickly begin to recognize the same recipes replicated over and over again with maybe tiny tweaks to make them unique. This is certainly not the case in this book - the recipes are largely unique, and kudos for the fact that the vast majority of the ingredients are things you could find in any major supermarket. The book is also bright, fresh and full of colorful pictures of the featured dishes.
  
  Its part story book and pa recipe book as it begins with the authors stories, the story behind Sakara and some basic detail about the "eat clean, play dirty" mantra.....which just note, you will need to be a lover of your greens as this lifestyle emphasizes six to eight cups of greens a day but does come full of suggestions to getting them into your diet.
  
  The chapters then include breakfast, lunch, dinner, dressings, desserts and cocktails . There are so many enticing recipes. Nothing too complicated and most if not all can be accomplished without necessitating expensive equipment or crazy amounts of prep time.
  
  I plan on routinely making the Green bars - packed with seeds, sweetened with fruit and taken up a notch with Chlorella. The salads will be my go to this summer and both the salads and home made dressings are very easy to prepare. I love the Taco salad with Walnut Chorizo as it avoids using fake meats and ups the protein with the nuts. The Red Beet burgers are almost a make your own "Beyond Meat" burger and pretty simple to prepare.
  
  There are some heavier main meals which would be ideal for the cooler weather and a wide range of desserts and the strawberry 'Chia-sicles' will be a go to for me as we are already hitting 90 degrees and what a neat way to keep the kids healthy. It ends with some beautiful cocktails which will be perfect for the upcoming summer months!
  
  Simply love this book, the recipes and the creativity. Cannot wait to keep preparing these dishes!
• I will finally be able to try these without paying a fortune on delivery. Yay!
• I love Sakara, am a regular customer, and ordered this cookbook as soon as I heard it was coming out. Just got it today and the cover is not folded correctly. Such a bummer. Wanted it to be a staple on my cookbook wall
• absolutely blown away by this gorgeous book - the photography is incredible but lets talk about the recipes!! i've done sakara delivered meals a few times and have often tried to recreate the meals myself unsuccessfully. this book breaks it down easily and helps you prepare beautiful, gut-healthy options for every meal. the dressings are to die for and the breakfasts are so delicious. highly highly recommend
• As soon as I heard Sakara was coming out with a cookbook I ordered it! The cookbook is really beautiful and the recipes look amazing. They seem simple to follow and really accessible. I can’t wait to start cooking - bagels might have to be my first recipe!
• My copy arrived looking as if it had gotten wet. The first quarter of the book is warped. It's not a big deal because my cookbooks quickly get messy anyway.
  
  I love the Sakara meal delivery program and recipes!